Amin Bandali: Living healthier
Earlier this week I had a coaching session with Protesilaos, where we focused on health and wellness. I took some notes during our call, which I expand on here, and share with Prot's permission. I've been paying more serious attention to my health this year, and our discussion was in the context of me striving to live a healthier life. These notes are shared in the hope of being useful and are not professional advice; for medical advice please consult a licensed physician. Update 24 October 202…